Because it’s generally high in cocoa solids, dark chocolate is rich in minerals and protective plant compounds. This may benefit health in several ways, such as improving heart disease risk ...

Here’s everything you need to know about dark chocolate, including its nutrition, potential health benefits, and risks. A Source of Antioxidant and Anti-Inflammatory Compounds Cocoa products, like ...

Mm, chocolate. Obviously it's delicious, but here are three even better reason to eat dark chocolate. Cocoa is heart friendly. It contains compounds called "flavonols" that aid blood flow to your ...

Chocolate is the seed of the fruit of the Theobroma tree. It takes a cocoa tree a year to produce 2 to 3 bars of chocolate. Chocolate has many unique benefits, such as preventing tooth decay and ...

Managing diabetes in children requires careful attention to snacks and treats. While traditional sugary options can cause ...

Here are 10 amazing benefits that make indulging in dark chocolate a guilt-free pleasure. Rich in Nutrients: Dark chocolate contains a variety of essential nutrients, including fiber, iron ...

According to the experts, a good dark chocolate should contain at least 70 per cent cocoa solids to deliver the desired chocolate hit, but chocolate made from 100 per cent cocoa solids is ...

As part of heart health, the flavonoids in dark chocolate may help manage your blood pressure. With all of those benefits, there’s really one message: “Eat your dark chocolate. Have fun at ...

Both dark chocolate and almonds contain properties that may help reduce anxiety. Here's a simple snack recipe for any time of day. Place chocolate chips in a medium-sized microwave-safe bowl.

Unsweetened oatmeal is great for weight loss ... this can add up to better health overall,” says Ginn. A square of dark chocolate has a stronger flavor than milk chocolate, so you may be tempted ...