Citrulline helps reduce muscle damage. Athletes who consume enough watermelon juice experience rare cases of muscle soreness. The compound increases muscle performance by ensuring adequate blood ...

Five weekly servings of red fruit and vegetables - such as tomatoes and watermelon - can lower lung ... myriad of important vitamins and minerals. Juicing will help you get even more of these ...

This juicy melon may have several health benefits, including lower blood pressure ... they can also be frozen, made into juice, or added to smoothies. This article tells you everything you ...

A treat for women during pregnancy: Eating watermelon during pregnancy is extremely safe, provided you take it in moderation. It offers plenty of health benefits, stretching from soothing heart ...

However, drinking watermelon juice will still give you a dose ... You may already know that watermelon benefits for men (and for women, for that matter) include the fact that this fruit is a ...

The ash gourd, widely grown in China and India, provides numerous health benefits like mental clarity, energy boost, and ...

Pomegranates are often categorized as a “superfood” because of their many health benefits. 1. A Source of Antioxidant and Anti-Inflammatory Compounds Drinking pomegranate juice may help reduce ...

However, while we enjoy the sweet, fleshy, refreshing fruit, we often discard the tiny seeds, oblivious of their health benefits. Watermelon seeds, also known as kalahari seeds, contain nourishing ...

Women don’t need as much exercise as men One finding was especially notable: According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Freshly squeezed orange juice offers numerous health benefits, such as boosting immunity, improving heart health, providing hydration, and enhancing cognitive functions. It's high in Vitamin C ...

The multiplier effect of financially empowered women creates a ripple of prosperity that benefits families, communities, and entire economies. Despite progress, women still face a significant ...