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Citrulline helps reduce muscle damage. Athletes who consume enough watermelon juice experience rare cases of muscle soreness. The compound increases muscle performance by ensuring adequate blood ...

If you want results fast, trends like the watermelon diet may sound particularly appealing. Watermelon has many health benefits, like possibly boosting your heart health and ... Another user drank ...

The ash gourd, widely grown in China and India, provides numerous health benefits like mental clarity, energy boost, and ...

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Does creatine cause hair loss? If you’re worried that creatine supplements might cause baldness, check out the scientific ...

Acidic foods like lemon juice increase saliva production, which helps you perceive flavors better. The sweetness of ...

WH editors talked to a gastroenterologist and registered dietitians to see if prebiotic sodas like Olipop and Poppi actually ...

Women's Health may earn commission from the ... intense compared to other cardio workouts like running or HIIT, the benefits are far from ordinary. "One of the biggest misconceptions about walking ...

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A woman drinking water. How many times has your doctor or nutritionist told you to ensure you drink eight glasses of water in ...