Delicious and low on calorie, a bite of watermelon leaves your body nourished. One of the benefits of including watermelons in your diet is its contribution to how you look. Yes, your skin and ...

"Watermelon is a vitamin rich food that provides many benefits internally and externally," dermatologist Kathleen S ... you probably wouldn't be on the hunt for it in the first place. Read the ...

The heaviest fruit is said to be the juiciest. A deeper hollow sound is a symbol of a well ripe watermelon while the site of a yellow spot signifies that the fruit took enough time to mature from ...

Watermelon is a poor source of antioxidants compared to other fruits. However, it’s rich in the amino acid citrulline and the antioxidant lycopene, which have numerous benefits for health.

You may already know that watermelon benefits for men (and for women, for that matter) include the fact that this fruit is a good source of vitamin C. And that it’s great for hydration.

3. Antioxidant Armor Watermelon owes its vibrant hue to a powerful antioxidant called lycopene. This compound gives the fruit its red color and offers a range of health benefits. Lycopene helps ...

There is growing research on moringa benefits for women; it may aid with anemia, bone health, menopause, and lactation. While the plant's leaves can be eaten, it’s commonly found as a supplement ...

In the 8th century, King Charlemagne believed so strongly in the health benefits of flaxseed that ... One study of menopausal women, published in 2007, reported that 2 tablespoons of ground ...

The ash gourd, widely grown in China and India, provides numerous health benefits like mental clarity, energy boost, and ...

Women don’t need as much exercise as men One finding was especially notable: According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

The benefits of using a hot tub include stress relief, improved blood sugar management, better sleep, and more. Here are 7 benefits. It’s been a long, hard day, and soaking in a hot tub may be ...

The multiplier effect of financially empowered women creates a ripple of prosperity that benefits families, communities, and entire economies. Despite progress, women still face a significant ...