A Health editor changed her hydration habits to meet recommended daily water intake goals. Here's how she felt after.

Even though the hot summer months are behind us, doctors are still reminding people of the importance of proper hydration.

This article is not about the benefits of basic hydration; it is about a deeper level of wellness ... Dehydration can affect nearly every aspect of your well-being, from achieving optimal ...

Packed with essential vitamins, minerals, and antioxidants, this juicy fruit offers a plethora of health benefits that contribute to overall well-being. Let's explore seven remarkable advantages of ...

Enhancing skin texture with amino acids. Amino acids, which are the building blocks of proteins, play a vital role in keeping your skin healthy. Watermelon is rich in these amino ...

Combining turmeric and chia seeds enhances nutrient absorption and offers numerous health benefits. This concoction improves digestion, aids weight ma ...

Adopting healthy habits such as staying hydrated, limiting salt intake, staying active, avoiding smoking and alcohol, being ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

As our body's lacking nutritional value can contribute to dull, damaged hair, let’s learn about the vegetables that can ...

A fitness expert's hot guide to hot Pilates – the ultimate full-body workout that will leave you mentally zen, pumped but ...