The Government recommends that sugar should make up no more than 5 per cent ... “While there are many benefits, it’s important to approach a low-sugar diet carefully. The main risk is not ...

An excess of sugar is the enemy of health. It's bad for the body, the skin, and the brain, and eliminating—or at least ...

Granola is often seen as one of the healthiest breakfast options, but many shop-bought varieties are usually packed with ...

and similar baking substitutes No eating plan, including the Paleo diet, is perfect. While it does boast some benefits, the diet has its share of flaws. Let’s take a look at the good and the bad.

For Gurmeet Choudhary, known for his fitness routine and martial arts skills, discipline is not just a passion but an ...

For no-sugar, ultra-low-carb ... Fruit is healthy and should be eaten in a well-balanced diet. It offers many vital benefits, like vitamins, minerals, antioxidants and fiber." ...

Carob products have a variety of uses and may have benefits for your health ... Carob is naturally high in fiber and contains no caffeine. Despite its high sugar content, it may aid digestion ...

Consuming a diet rich in antioxidants may help ... If true, this would be another reason why lucuma may benefit blood sugar control. However, no studies have confirmed lucuma’s low GI score.

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

"It's a lovely food and it offers a number of health benefits ... of added sugar you eat in a day. For women, the limit should be 25 grams of added sugar and men should eat no more than 36 ...