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To help you reach your goal, Laurence Kirk, a naturopath and Dean of Clinical Studies at London's British College of Osteopathic Medicine, has designed a three-day detox exlusively for Mail online.

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the nutritionist and doctor we consulted suggested no more than one alcoholic beverage a day. Having said all that, we know that one person’s ideal diet can be another’s worst nightmare.

Every day I ... It is best to enjoy a healthy and varied diet, get enough sleep, be mindful of alcohol intake, don’t smoke, get fresh air and be active rather than following a detox diet.

Raw HTML : Diets Table – Best Weight Loss A detox diet usually involves restricting your diet for a few days, weeks or months ...

World Food Day is celebrated every year on October 16 to familiarise people with healthy diets. Here are some tips to change ...

They can give your body a kickstart, a detox ... it's best to leave trying one until you're less busy. A juice cleanse typically lasts from one to seven days, depending on the one you choose.