On the keto diet but missing out on happy hour? You don’t have to! Enjoying a drink without sabotaging your progress is possible—you just have to choose wisely. So, what alcohol can you drink ...

Many alcoholic beverages, like wine and mixed drinks, contain sugar. Consuming too much sugar can kick your body out of ...

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After weeks of indulgent roasts, endless cheese boards and the steady stream of festive drinks ... for epilepsy, keto has evolved far beyond its medical origins. The diet’s central premise ...

It aims to reduce the consumption of processed foods, refined grains, alcohol ... the keto diet. We recommend speaking with ...