Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

Separation anxiety is when someone fears being apart from or losing a person or other attachment figure. Adults can experience ... also temporarily prescribe anti-anxiety medications to help ...

Before you let anxious energy overrun you, one of the best stress relieving tools you can take advantage of is an anti-anxiety journal - and there's a ton of medical research to back the benefits ...

However, if you have anxiety disorder, these frazzled feelings do not go away. Over time, anxiety can impact your ability to ...