Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

An estimated 31.1 percent of all American adults will experience some form of anxiety ... It’s best to try other options first. Buspirone. Buspirone is an azapirone medication that’s used ...

Anxiety is a word we all know ... a message to us all that we need to do what’s best for us.” While many people find relief ...

Late-life anxiety can often be "silent"—missed or difficult to diagnose as older adults tend to somatize psychiatric problems; have multiple psychiatric, medical, and medication issues ...

Separation anxiety is when someone fears being apart from or losing a person or other attachment figure. Adults can experience ... CBT is often the first line of treatment for separation anxiety.

For over 30 years, we have been the source for the best anxiety care in the Chicago area and Springfield, IL. We love working with young children aged two through adults of any age. Our team ...