Some consider background noise to be their worst ... “If we’re interrupted by a noise, our concentration levels can hit rock bottom, and we are left feeling irritated, stressed and anxious ...

We spoke to Sasha Hamdani, MD, board-certified psychiatrist and author of Self-Care for People with ADHD, and combed through ...

You may have heard of white noise used to mask background sounds ... soothing sounds – and their theoretical effects on sleep, concentration and the relaxation response. The science is new ...