we recommend Core Home Fitness’s Adjustable Dumbbell Set—which can go up to 50 pounds faster than you can sneeze—as the best set for at-home use. These weights have a comfortable grip and ...

Why: Easily one of the best barbell back exercises available ... Position yourself face down with your chest on the pad, ...

It's harder to setup and lift as much weight with dumbbells compared to a barbell due to the need for more stability. This might limit maximal strength gains, however also decreases the need for a ...