Do you need the best weight plates? After all, it's just a heavy disc you slide onto a barbell. If that's what ... and you want to go all in, then this set from Primal is ideal.

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

As barbell back exercises go ... You don't need to control the weight back down. Why: The t-bar row set up allows you to ...

It is very beneficial to learn how to do barbell ... probably the best way to avoid injury is to get a training buddy. They can keep an eye on you while you perform your sets.

However, we don't like to hamper the full capabilities of our readers, and believe you should pick up a barbell ... weight. However, they were able to perform a higher number of reps per set ...