As Amy Savage – resident nutritionist with fellow hydration expert waterdrop – explains ... and I always recommend reading ...

These supplements can help replenish lost electrolytes and improve overall hydration levels, which can lead to better performance and recovery. What is the best drink to replenish electrolytes?

In our roundup of the best sports drinks, we stressed the importance of staying hydrated while you exercise. Well, actually we stressed the importance of staying hydrated full stop. Hydration is ...

They are also an excellent alternative to sports drinks, which can be high in sugar and calories. When choosing the best hydration powder, it’s essential to consider the ingredients. Look for ...

as sugar-laden beverages often don't provide the proper hydration our bodies need. Therefore, Dr Sangeeta Tiwari, Clinical Nutritionist, Artemis Lite, NFC, New Delhi, emphasises the importance of ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

The 32-ounce insulated bottle has a leakproof cap and a convertible mouthpiece that works for straw enthusiasts and people who like to chug their beverages ... like a little hydration accessory.

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Here are some simple, practical tips to help you feel better and recover quickly when you have a cold Drink plenty of water, ...