Harlo is one of the best electrolyte drink or performance mixes for pre, during, and post workout. It boosts energy, speeds ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

Whether it's adults or kids, summer or winter, sugary beverages, ranging from tea and coffee to soft drinks, seem to be everyone's favourite. However, regularly consuming sugary drinks can lead to ...

Buying plastic bottles on the go is not only a less eco-friendly way to stay hydrated throughout ... opening to let you drink from it without spilling. Many of the best water bottles, especially ...

Coconut water is a natural, low-calorie hydrator that is filled with essential electrolytes, such as potassium, magnesium, and sodium, which can maintain fluid balance and avoid dehydration.

While it is important to stay sufficiently hydrated throughout the day, here are four ideal times to put water into your system, as explained by gut health coach Dr Dimple Jangda. Drink water ...

Foods like cucumbers, celery, strawberries, coconut water, oranges, bell peppers, and zucchini, rich in water content and vitamins, help keep the body hydrated and healthy. Incorporate these into ...

This simple and effective beverage has many benefits ... Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says ...

If you drink too much water over a short period of time, you can develop water toxicity. So, to help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet ...