Newsweek spoke to therapist Alex Banta about why topics of food and diet might be sensitive between loved ones.

Mini steppers are back with a vengeance! These trendy at home workout machines can provide the low-impact, calorie-burning, ...

While they have a positive impact on the vast majority of people's health, a fitness tracker can be bad for you in some ...

Our thorough, real-world tests will always help you find the best ... step counter, sleep detector, heartrate tracking, calorie tracking and whether each was compatible with third party apps ...

A dietitian examined 15 of the most popular chain restaurants in America to find the best high-fiber orders for overall health.

If your goal is calorie burn (and that's just one piece of the fitness puzzle!), the best calorie burning exercises can help you optimize your time and effort. The thing is, certain workouts are ...

"Strawberries are one of the lowest-calorie fruits available, and are also one of the best sources of vitamin C, providing well over 100% of your daily needs per cup," says Martin. "Vitamin C is ...

Some of our favourite tipples come heaving with secret calories that conspire against our best intentions ... and cut the calorie count of white wine by ordering a spritzer instead.

Behold the ultimate low-calorie food, the celery stick. Many would relegate this simple stalk to rabbits and dieters, but that would be a mistake. In addition to being one of nature's lowest ...

For example, an Aloha Chocolate Chip Cookie Dough protein bar contains 240 calories and packs 14 g of protein. Though protein bars can be a healthy choice, it’s best to choose products that ...