One irony of insomnia is that the effort to sleep often makes up the bulk of the problem. Paradoxically, the key to getting a good night's sleep may lie in not trying so hard.
Insomnia can be short-term and caused by stress or changes in your schedule or environment, or it can be chronic ... and what ...
Some sleepers may be able to cure their insomnia with simple ... with Dr Allen adding that insomnia can be “acute (short-term) or chronic (lasting for a month or longer).” ...
Be patient because treating chronic insomnia may take months. Insomnia does more than ruin your night's sleep. It raises your risk of serious health problems. However, treatment can be very effective.
If you've struggled with sleep for a while now, 2025 is the year to change that. Getting quality shuteye can help you perform better at work and in your day-to-day activities, and it's also known to ...
There are several empirically-supported treatment options for ... recommend behavioral treatments for chronic insomnia whenever possible. What is the best medication for severe insomnia?
Cognitive behavioral therapy (CBT) may be an effective treatment for people experiencing chronic insomnia during menopause. CBT helps you recognize negative patterns, behaviors, and thoughts that ...
The researchers noted that yoga could be a potential alternative to cognitive-behavioral therapy for insomnia, or CBT-I, which is often the first-line non-pharmaceutical treatment for chronic ...
Consistent with findings among adults with insomnia, CBT-I for adolescents was associated with significant improvements in sleep.