Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

Insomnia can be short-term and caused by stress or changes in your schedule or environment, or it can be chronic ... and what ...

There are prescriptions and over-the-counter options, but what if you have chronic insomnia? Minor insomnia is no big deal, and many over-the-counter remedies work. But if you have chronic ...

1 Woolcock Institute of Medical Research, University of Sydney, Sydney, Australia 2 Sydney Medical School, University of Sydney, Sydney, New South Wales, Australia 3 Centre for Evidence-Based ...

Be patient because treating chronic insomnia may take months. Insomnia does more than ruin your night's sleep. It raises your risk of serious health problems. However, treatment can be very effective.

Modern understanding of this sleep disorder has revealed its complex nature and far-reaching impacts on overall health, leading to innovative approaches in treatment and management. Sleep ...

Thank goodness for Burns Night because otherwise January seems to get nothing but bad press (and a tax return deadline). The ...

Insomnia is a common sleeping disorder that can be caused by a variety of reasons. Although sometimes medication is the necessary treatment ... clothing suits you best for sleeping.

Cognitive behavioral therapy (CBT) may be an effective treatment for people experiencing chronic insomnia during menopause. CBT helps you recognize negative patterns, behaviors, and thoughts that ...

Cognitive Behavioural Therapy for Insomnia (CBTi) is the gold standard for insomnia treatment, and can be administered without medication or intrusive medical equipment. At Concordia University, we ...

There are several types of doctors who can assist in the treatment process ... injury and many chronic health conditions. Your doctor can help diagnose and treat insomnia. Depending on your ...