These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

If you are suffering from dull, dry and sagging skin as the cold weather arrives, there are four vitamins doctor highly recommends ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Vitamin D can be taken with or without food, but it's most effectively absorbed after a meal. The best time to take vitamin D is when it conveniently fits into your routine. Vitamin C is a potent ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Ideally, you should take your iron supplement first thing in the morning and before foods or other medications to get the best results, says Gregory Castelli, PharmD., director, pharmacy residency ...

Acne scars don't always develop from breakouts, but they could. If you have acne scars, vitamins, combined with treatment ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Vitamin D is a fat-soluble vitamin, so it's best to have your supplement with food for optimum absorption ... Cheapest tablets: Boots vitamin D 10mcg, 180 pack - £4.00 (2p per daily dose) - often on ...

you may take vitamin D supplements daily on your own. But it is crucial to choose the best GMP-certified and FDA-approved. And ask your doctor for their recommendation. 2. What is the best form of ...