The Mediterranean diet tops the best diet categories in the U.S. News & World Report 2025 edition. According to the report, the eating style that refers to the traditional eating habits of the people who live in the countries that border the Mediterranean Sea, is the most highly-rated diet across most categories.

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being and specific health concerns.

If you included weight loss in your New Year’s resolution, you may be looking for the right diet to help get you back on a healthier track. The good news? U.S. News & World Report has just released a cheat sheet to help you find the best plan for your particular needs.

Learn about the best diets overall, the best diets for weight loss, and the best diets for health conditions like high cholesterol or arthritis.

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or flat-out avoided. For 2025, U.S. News changed its methodology from ranking diets to rating them on a scale of 1 to 5—examining 38 diets in 21 different categories.

Mediterranean Diet refers to the traditional eating habits of people who live in countries that border the Mediterranean Sea is the most highly-rated diets across most categories. It is also easier to follow.

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U.S. News & World Report has announced its 2025 Best Diets, marking a shift from ranking to rating diets.The 15th edition evaluates 38 diets across 21 categori