Avoiding the hunger trap and the binge-eating cravings is difficult. Overeating or eating unhealthy foods can often derail weight loss efforts, making it harder to stick to a healthy, ...

Of course, weight loss supplements shouldn't be the first port of call and, before choosing to start taking any of them, it's ...

But experts agree trying to lose weight over a brief period is generally not recommended. Crash diets ... Losing weight as fast as possible may not be the best strategy – but there are safe ...

So what’s the best way to lose five pounds fast ... any changes to your diet, Hunnes says. Also, if you’re exercising a lot while you’re trying to lose weight—especially if you ...

A new contraceptive pill which does not cause weight gain, headaches or mood swings ... Studies in Germany and Belgium compared Yasmin with the two best-selling UK pills, Marvelon and Microgynon.

Keto pills are a type of diet pill that advertise they can send your body into a state of ketosis to aid rapid weight loss. Ketosis is ... at Cleveland Clinic, it's best to get electrolytes ...

A nutritionist reveals an anti-inflammatory diet ... lose 20 kg fast', inspired by Vidya Balan and other celebs. Shikha said in a video, "Many celebs are following an anti-inflammatory diet for ...