As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

Discover Lee Priest's classic bulking diet plan that fueled his legendary physique. Learn about his high-calorie approach and ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

We delve deep into SEVENTEEN member Kim Mingyu's workout routine and diet to uncover how the star stays in shape.

When it comes to choosing the best carb blocker supplement ... We understand that maintaining a healthy diet and exercise routine can be challenging, especially when it comes to controlling ...

Ms Oakley is now taking part in a University of Queensland study investigating how a diet and exercise program can improve the wellbeing of women with metastatic, or stage 4, breast cancer.

Salman Khan has been ruling the industry with his acting prowess. If you’re yearning to watch some '90s movies of the ...

Scientists have identified a combination of 14 'skinny' genes that may improve weight loss. But could they be enough to replace diet and other lifestyle factors?