Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells) contain antioxidants, including flavonoids, phenolic acids, vitamin E and carotenoids. These antioxidants are known to protect cells from disease-causing damage and reduce inflammation in the body.

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the health concerns that go along with eating meat while getting all the terrific benefits. Buffalo burgers are a good alternative if you can’t find grass-fed beef.