Here are the three most effective heart-healthy diets, based on research: The Mediterranean diet is considered one of the ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

If you want to live a long life, the best time ... your heart and preventing heart disease, heart attacks, and strokes later in life, he said. While medication can help, patients sometimes put ...

KOCHI: Contributing to heart health, functioning of the brain ... thus making it important to include it in one’s diet. Its deficiency in the long term can cause various health issues.