Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing ...

Research tells us that eating enough protein and staying physically active can be helpful in reducing the amount of non-fat ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Here are 7 of the best gym exercises specifically aimed at reducing chest fat by building muscle in the chest area.

Packed with antioxidants, green tea increases metabolism and fat burning. A perfect morning drink to kickstart your weight loss journey. Jeera (cumin) water helps in digestion, reduces bloating, and ...

They also have enough calories to give you energy and aid in weight loss. Foods that can help you lose fat include avocados, nuts, and fatty fish. Protein-rich foods help you feel full longer ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

Cardio is a key part of any weight loss regimen, along with strength training. But what’s the difference? “Cardio is more focused on your cardiovascular health and burning fat, while strength ...