Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

Use Ginger and Peppermint: Both ginger and peppermint have natural soothing properties that may help reduce nausea and ...

Zulal Wellness Resort by Chiva Som highlights the importance of nutrition in nurturing the body s second brain for optimal ...

Are you struggling with improper digestion and other gut-related issues? Worry not! Try incorporating these seven pantry staples into your diet. Anti-inflammatory foods help promote digestion and ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...

Here are three simple rules to quickly improve your gut health to support weight loss. Increasing the richness and diversity of our gut bacteria is the best way ... is by eating foods that contain ...

says that while it’s best to avoid processed foods, she doesn’t want to “scare folks into thinking they can never eat a packaged cookie or french fry again if they want to support their gut ...

Critics say the diet is high fat, low fiber, high cholesterol, bad for gut health, and unsuitable for women, particularly before the menopause, who need carbohydrates to make hormones such as ...

17, 2024 — New research provides scientific evidence that a healthy diet may reduce the chance of ... 17, 2024 — The discovery of a gut-to-brain regulation pathway in flies calls for ...

Many factors can affect mitochondrial health, including age, diet, and lifestyle. Over time ... Collagen also plays a role in ...

Gym-goers are being urged to watch what they eat. Many people view dieting and hitting the gym as the epitome of health, but some of the most common supplements used at the gym nationwide might ...