Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

She says some foods may have a healing effect while others could worsen the condition. Here are ten of the best and worst ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

Although the concept of gut healing may sound intimidating ... Read on to learn some of the best foods to keep your gut - and ...

Use Ginger and Peppermint: Both ginger and peppermint have natural soothing properties that may help reduce nausea and ...

Zulal Wellness Resort by Chiva Som highlights the importance of nutrition in nurturing the body s second brain for optimal ...

They may also test you for food intolerances.” The best foods to enhance gut health Lily suggests some of the top foods to boost your gut health Foods rich in fibre Fibre is crucial for ...

Are you struggling with improper digestion and other gut-related issues? Worry not! Try incorporating these seven pantry staples into your diet. Anti-inflammatory foods help promote digestion and ...

Dr Spector flags that the most effective tools for healing ... your gut crucial when recovering from illness”. The best way to do that, he explains, is by “eating a diet rich in a variety ...

The ‘Metropolis India’ suggests consuming yogurt or buttermilk. They are good for gut bacteria and can be aptly called ...