Dental care is often underestimated, yet it plays a vital role in preventing diseases and maintaining good health. If you neglect your teeth and gums or eat unhealthy foods, it can lead to issues that ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

Inflammation is the body’s natural response to injury or illness, but when it becomes chronic, it can harm your health.

Lean poultry and eggs can also be part of a heart-healthy diet when eaten in balance. Here is what we need to keep in mind processed meats like sausages or frozen meat have been linked to ...

Eggs are often thought to be linked to high cholesterol but a cardiologist has said this will only be one of a number of ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

She also works as a bilingual telehealth dietitian for Vida Health ... Heart Association. How to track your sodium. National Institute of Diabetes and Digestive and Kidney Diseases. Eating, diet ...

Eating the right things is one of the easiest ways you can safeguard your kidney health. Focus on these 13 superfoods.

An expert has shared her top four foods that could slash heart attack and stroke risk due ... which “helps lower cholesterol and fuel the growth of healthy gut bacteria, supporting your immune ...