For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

If you neglect your teeth and gums or eat unhealthy foods, it can lead to issues that go beyond your mouth. For example, gum disease has been linked to an increased risk of heart problems, and poor ...

In this podcast episode, Medical News Today shares three actionable resolutions that can help improve brain, heart, and ...

Now, a new study, led by researchers from the Harvard T H Chan School of Public Health, suggests that consuming a diet richer ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

Inflammation is the body’s natural response to injury or illness, but when it becomes chronic, it can harm your health.

She also works as a bilingual telehealth dietitian for Vida Health ... Heart Association. How to track your sodium. National Institute of Diabetes and Digestive and Kidney Diseases. Eating, diet ...

Energy-dense foods tend to have less water and fiber and more fat compared with less energy-dense foods, like fruits and ...