It’s delicious, creamy and takes just minutes to make! It probably comes as no surprise that the foods you eat have a ...

For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or ...

Dental care is often underestimated, yet it plays a vital role in preventing diseases and maintaining good health. If you neglect your teeth and gums or eat unhealthy foods, it can lead to issues that ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Inflammation is the body’s natural response to injury or illness, but when it becomes chronic, it can harm your health.

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

Lean poultry and eggs can also be part of a heart-healthy diet when eaten in balance. Here is what we need to keep in mind processed meats like sausages or frozen meat have been linked to ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

Eggs are often thought to be linked to high cholesterol but a cardiologist has said this will only be one of a number of ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.