Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

Here are the top 10 green-coloured superfoods that can help keep the arteries clean and prevent plaque formation inside them.

We've all heard of the cholesterol, and most of us probably have a pretty negative connotation associated with it. After all, ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Have you been diagnosed with high cholesterol? Try to add these 7 heart-healthy cooking oils to your diet routine to control ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

In addition to regular exercise and not smoking, diet is one of the best ... cholesterol, and other heart disease risk factors can be impacted by what you eat. In particular, diets high in fiber ...

Research has found that eating breakfast at least three days per week might benefit your heart and can help lower your ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Health experts have advised people to make two simple changes to their diet to lower their cholesterol levels before it gets so bad they need to take drugs like statins. High cholesterol is ...

A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you ...

The other cholesterol in your body is affected by the foods you eat. Foods high in trans and saturated fats can contribute to unhealthy cholesterol levels. As you take in more of these fats ...