Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Many men might also benefit from losing some weight – and not just so they can look a certain way. In this article, we’ll ...

plus a dietitian shares tips on how to choose the best diets for weight loss. Medically reviewed by Stephanie Wright, B.S.N., R.N. Men’s Journal aims to feature only the best products and services.

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

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Time to get down to a healthy weight. Read up on tips to increase your strength and fitness while getting lean with healthy meal plans and foods to keep you at your best.

And it’s mostly diet, not exercise ... The study, which uses a mathematical model, indicates that men and women may benefit from different breakfast choices to optimize metabolism and ...