A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

"Early weight loss may be a signal that you can be successful with lifestyle alone," Donald Hensrud, MD, MS, medical editor ...

In pot, brown 2 lbs. ground sausage. Add 4 qts. broth, 48 oz. frozen cauliflower or turnip cubes, 8 cups kale or spinach, 4 ...

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The best diet for weight loss has an easy-to-follow ... It says it helps you lose six to 10 pounds in the first two weeks if you follow the 15 healthy habits it proposes, which include nutritional ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

Need to drop a few pounds ... weight to lose. When they started their diets, 65 percent of men and 61 percent of women were obese. How can you tell which of the diets has the best chance of ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.