In fact, with the right game plan, you can lose 20 pounds without a gym membership—whether that be at home or wherever you're most comfortable working out. At the end of the day, weight loss ...

3,598 reported losing at least 20 pounds ... to lose. When they started their diets, 65 percent of men and 61 percent of women were obese. How can you tell which of the diets has the best chance ...

Before he lost weight, a typical meal could be two Big Macs, 20 chicken nuggets ... hates cooking but still made changes to her diet to help her lose 200 pounds. Before losing weight, Mancuso ...

Small, sustainable dietary changes can lead to substantial weight loss over time. Five people who lose weight shared how their ... at a pharmacy chain in New York, lost 140 pounds by cutting down on ...