"Early weight loss may be a signal that you can be successful with lifestyle alone," Donald Hensrud, MD, MS, medical editor ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

I had gained over 50 pounds throughout that ... whatever it is you’re doing to lose weight isn’t working, it’s time to clean the slate. What is the best diet? It’s simple.

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

A balanced eating plan can help you achieve your weight loss goals. Here, we break down eight diets we tried, plus a dietitian shares tips on how to choose the best ... you lose six to 10 pounds ...

when you’re following a weight-loss plan ... to determine the best approach for you. In the meantime, here’s what you need to ...

Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...

These five helped her thrive. Wisconsin weight loss coach Amber Clemens is revealing the five “realistic sacrifices” she made to drop 160 pounds from 2018 to 2020 — and keep it off.

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

Anthony Puopolo II, MD, who lost 40 pounds with weight loss drugs, says, “We see these GLP-1 drugs as being a ...

Most experts agree that people can safely lose about 1 to 2 pounds a week. If the commercial weight loss program you’re eyeing promises anything more than that, it’s best to proceed with caution.