Add these 7 heart-healthy fats to your daily diet routine to naturally flush out bad LDL cholesterol, and protect your heart.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

High cholesterol can lead to heart problems and greater stroke risks and is mainly caused by eating fatty food, not ...

According to a study by the National Institutes of Health (NIH), the role of soluble fibre and plant-based fats in reducing LDL cholesterol, emphasising the benefits of a vegetarian diet for heart ...

as fish is low in saturated fat. And fatty fish, like salmon, are an excellent source of heart-healthy omega-3 fatty acids. Nuts are one of the best foods for cholesterol and heart health.

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Chatting to a patient who expressed concerns over statins, a doctor has disclosed ways to manage high cholesterol without medication. The patient explained: "I have high cholesterol, but when I ...

A cup of lentils a day keeps the doctor away? Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, according to a study ...