“Electrolytes are essential to maintain fluid balance in the body, to help your muscles contract (for example, your heart) ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

we often neglect other areas that need hydration. So, the best lotion for aging skin deserves a place in your skincare routine order. Ahead, find the best body lotions for aging skin, according to ...

Drinking water before bedtime can improve circulation during the hours when you are at a higher risk of heart attack. It will keep you hydrated through the night and rid the body of toxins.

That is why you had better drink water regularly in order to maintain the right level of hydration. Here’s the good news: as long as your body is properly hydrated, so too will be the brain.

“For most people, drinking water throughout the day is enough to meet their hydration needs ... in the trendiness — do what’s best for your individual body and wellness, experts say.

Hangover research is limited, but certain foods and drinks ... content can help you rehydrate. Blueberries are rich in nutrients that fight inflammation in the body, which is handy if you have ...

The Body Shop ... known to hydrate, calm inflammation and even reduce redness in some cases. So, if it’s a calming cream you’re after, Mantle’s the face jelly may be your best bet.

Manchester United nutritionist Mark Ellison has imparted some words of wisdom when it comes to keeping your body in its best ...