To find out more about how you can hydrate fast – including the best rehydration drinks you can consume to help get the process started – we turned to the experts. Before we get started ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Your best bet is to find an air-conditioned ... and filling that gap could help your body absorb the fluids you’re drinking and rehydrate more effectively. You might also want to sub an ...

Drinking water is "the best way for us to hydrate," says Nicole Antes, a registered dietitian nutritionist, but when water is filtered, it can lose some of its healthy minerals. Antes recommends ...