If you often wake up feeling tired, or become sluggish during the day, this cheap and easy to make drink could be the answer to help boost your body and mind ...

Look for products that are packaged in glass or BPA-free plastic to avoid any harmful chemicals leaching into the drink. By considering these factors, we can choose the best drink for IBS that ...

These limit-testing training regimes make fuelling and rehydration as crucial as ever as a drop in performance is inextricably linked to dehydration ... These drinks are generally best enjoyed ...

What you drink ... prevent you from eating excess calories throughout the day. And certain beverages may even boost your metabolism so you can burn calories more efficiently. Here are some of the ...

Lack of fluids can lead to issues such as dehydration ... drinks should be avoided completely, during Ramadan, as not only are they loaded with calories but its sugar content dehydrates the body ...

What is dehydration? In an interview with HT Lifestyle, Dr Abdul Majid Khan, Consultant Physician and Diabetologist at Olive Hospital in Hyderabad, shared, “Dehydration means depletion of body ...

is why chocolate milk is a popular recovery drink for athletes. However, when you’re feeling dehydrated and want to boost your hydration levels as quickly as possible, milk isn’t your best bet ...

Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...

Symptoms include fatigue, nausea, headache, sensitivity to light, dehydration ... several foods and drinks may help you feel better. The best way to prevent a hangover is to avoid alcohol ...

There's one popular drink that you may want to avoid when heading off on holiday ... leaving you feeling dehydrated, tired, and more prone to headaches or dry skin during the flight.