Plain water is the best way to hydrate, no second guessing necessary. And this stylish water bottle makes it easy to drink enough. Because it's so much thicker than water, you might think that ...

To find out more about how you can hydrate fast – including the best rehydration drinks you can consume to help get the process started – we turned to the experts. Before we get started ...

Experts say a cheap, caffeine-free drink could be the key to tackling fatigue is you often wake up tired or become sluggish during the day. According to various studies, the beverage is best taken as ...

This is a perfect drink for a quick shot of hydration ... Green tea is a lightly flavoured, antioxidant-rich beverage to keep you hydrated and has a mild energy boost sans the jitters associated ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

won’t hydrate you as well and b) won’t taste very nice. Per sachet, it’s best to mix about 300ml to 500ml of cold water, and give it a good stir before you drink it. The sachets dissolve ...

During a heatwave, you want to be as hydrated as possible so losing fluids is a big no-no. The best hot drinks to consume on a hot day are decaffeinated tea or coffee, hot water with lemon ...

It glows at preset intervals to remind you to hydrate and has location ... but with a smaller opening to let you drink from it without spilling. Many of the best water bottles, especially those ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander ... mostly related to overconsumption. If you drink too much chia seed water ...

You lose electrolytes when you sweat or are sick, and replenishing them often comes in the form of a packet of powder or sports drinks ... just to keep yourself hydrated.