On the other hand, it's best to avoid sugary drinks, caffeinated beverages like coffee and tea, high-sodium processed foods, ...

These limit-testing training regimes make fuelling and rehydration as crucial as ever as a drop in performance is inextricably linked to dehydration ... These drinks are generally best enjoyed ...

Look for products that are packaged in glass or BPA-free plastic to avoid any harmful chemicals leaching into the drink. By considering these factors, we can choose the best drink for IBS that ...

Avoid salty snacks or heavy, salty meals in the evening and instead eat lighter, low-sodium foods closer to bedtime. Stay ...

What you drink ... prevent you from eating excess calories throughout the day. And certain beverages may even boost your metabolism so you can burn calories more efficiently. Here are some of the ...

Wave goodbye to dehydration headaches with the help ... To find out more about how you can hydrate fast – including the best rehydration drinks you can consume to help get the process started ...

Lack of fluids can lead to issues such as dehydration ... drinks should be avoided completely, during Ramadan, as not only are they loaded with calories but its sugar content dehydrates the body ...

For light to moderate exercise, water is usually enough to keep you hydrated. Sip regularly to keep energy up and prevent dehydration.

Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...

Symptoms include fatigue, nausea, headache, sensitivity to light, dehydration ... several foods and drinks may help you feel better. The best way to prevent a hangover is to avoid alcohol ...

There is no treatment or cure for norovirus. It’s best to let the virus run its course, which usually means undergoing ...