The post New Year’s Resolutions Playlist: The Perfect Rock Workout appeared first on Consequence.

Music can make or break a workout. If you've ever gotten to the ... ‘DANGER ZONE’, ‘STAYIN’ ALIVE', OTHER HIT SONGS MADE ...

Structure your treadmill workout to match the beat of the music, increasing in intensity along the way. New Year’s ...

Here’s a hill I’ll die on: Music should never just be casual background noise when you’re in running mode. Motivating lyrics can elevate your mood, a bop with good ~cadence~ can keep you on pace, and, ...

“These songs always seem to give me that extra boost to get through my toughest workouts. What’s on your playlist? #IAmBecoming #SelfcareSunday.” The post features 27 workout songs and a ...

Planning to get fit this January? Let Radio X help motivate you with a playlist of exercise-friendly bangers to keep you moving.