Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

Lose body fat in 30 days with these 5 simple and effective tips shared by a weight loss coach to help you stay motivated and ...

"Since your glycogen levels are lower after an overnight fast, your body turns to fat as its primary fuel source ... helping ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

Of course, weight loss supplements shouldn't be the first port of call and, before choosing to start taking any of them, it's ...

is another form of exercise that can help you lose weight and takes a short time to complete. Read on to learn which type of exercise is best for you. Aerobic exercise may not have a major effect ...

Using the best exercise machine to lose weight should provide motivation so ... especially after the rich Christmas diet, so you need to genuinely enjoy your workouts and choose a machine that ...

Weightlifting, along with a nutritious diet, can help you lose weight ... and swimming — burns more calories per workout session than weight training. Research also suggests that weight training ...

From the sled push to swimming laps, a trainer shares the best exercise alternatives to running for burning calories.

Incorporating strength exercises into your routine can be very beneficial for maintaining muscle mass while trying to lose weight. Use weights, elastic bands or your own body weight to perform ...

When you do these things consistently, you will lose weight, and the fat around your stomach will shrink. To help you out with the workout part of the equation, I have the five best exercises to ...