We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

"Since your glycogen levels are lower after an overnight fast, your body turns to fat as its primary fuel source ... helping ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

is another form of exercise that can help you lose weight and takes a short time to complete. Read on to learn which type of exercise is best for you. Aerobic exercise may not have a major effect ...

Using the best exercise machine to lose weight should provide motivation so ... especially after the rich Christmas diet, so you need to genuinely enjoy your workouts and choose a machine that ...

Weightlifting, along with a nutritious diet, can help you lose weight ... and swimming — burns more calories per workout session than weight training. Research also suggests that weight training ...

Incorporating strength exercises into your routine can be very beneficial for maintaining muscle mass while trying to lose weight. Use weights, elastic bands or your own body weight to perform ...

To help you out, we chatted with a fitness pro and are here with the best workouts to lose weight and sculpt abs at the same time. The below training modalities offer a well-rounded blend of ...

When you do these things consistently, you will lose weight, and the fat around your stomach will shrink. To help you out with the workout part of the equation, I have the five best exercises to ...