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Back pain is a common complaint in our modern society, often caused by poor posture, a sedentary lifestyle, or overexertion. Strengthening your back is crucial to prevent injuries, improve posture, ...

You don't need any equipment for this short yoga stretching routine, so I gave it a go to see if it could help my aching back. I was impressed.

Some exercises and stretches ... Arching your back too much can cause back pain. Place your feet shoulder-width apart, toes pointing forward. Lower yourself to a sitting position until your ...

This will help to stabilize your lower back and pelvis during exercise. You can incorporate these Pilates-inspired exercises into any workout routine. In addition to easing back pain, they will ...