An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time ...

Should you focus on concentric or eccentric loading to build muscle and strength? We cover the benefits of both and how to ...

Looking to build serious muscle without stepping into dangerous territory? The world of legal steroids might be your answer.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

According to Dr Mike Israetel, we can have better muscular gains if we choose the right exercises in our workout programmes. Here's how, for beginners, intermediate and advanced lifters.

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

A new review examines whether training the muscle in the stretched position effects 'regional hypertrophy'. Here's how we can ...

Does creatine cause hair loss? If you’re worried that creatine supplements might cause baldness, check out the scientific ...

Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements ...

Training to failure—working until you can't complete another rep—isn't essential for everyone. While it may maximize muscle ...

The best whey protein powders can leave you feeling satisfied and support your fitness goals. Check out the top picks for ...