Like many women over 50, you might be wondering how to maintain your strength and vitality as ... and mobility exercises specifically tailored for women in this vibrant stage of life. Read on to ...

If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 focus on maintaining, or better yet, increasing their muscular strength and ...

Women over 50 know they need to improve their fitness levels but can still have a hard time fitting it into their busy ...

Consult a doctor: If you have any health conditions, check with your doctor before starting a new exercise routine. Start slow: Gradually build up your activity level over a few weeks. Focus on ...

Here are some fun and effective ways to stay fit over 50! Let’s first establish that there really are no “over 50 exercises”. Meaning there’s no need for you to eliminate ... Winners will be chosen ...

Incorporating the right tweaks and improvements to your strength-training routine is an extraordinary way to maximize your workout results. We're here to share the best strength-building tips for ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few ... arms reaching toward the ceiling and dumbbell aligned over your chest. Bend your legs ...

Important: if you are new to weight lifting, start even the 'proper' lifting with smaller weights you can easily manage and work your way up slowly over ... the best arm exercises for women ...

If you're looking for the best lower ab exercises for women ... We are giving away a $50 Amazon Gift Card every month to one of our subscribers! To enter, simply add your email address below. If you ...

Best Weight Loss Supplements for Women Over 50 As we age, our metabolism slows ... which helped us stick to our diet and exercise plan. However, we did experience some side effects like jitters ...