A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women ... 60 seconds and perform each stretch once. Stretches can be completed all at once or ...

5 cardio exercises for women over 40 Here are some of the best cardio exercises for women ... exercise for your joints. Aim ...

As you age, maintaining physical health becomes increasingly important, especially for women. Ageing brings about ... strain on their bodies Water-based exercise: Swimming or doing water-based ...