Now that the new year is here, it's time to focus on your fitness goals. If weight loss and increasing your energy are at the ...

On the popular Diary of a CEO podcast, hosted by Steven Bartlett, weight loss gurus have dished out their best advice for those looking to lose that stubborn belly fat. Dr Mindy Pelz was among the ...

(This study did only involve seven aerobically fit women, though, so exact results may vary.) Justice says the belly fat burn may be a result of EPOC being greater after intense exercise.

Gaining fat around the waist can be due to various reasons like unhealthy eating, a lack of activity, or hormonal shifts. The ...