Yoghurt was one of the very first 'health' foods, and it's still one of the best. It's high in calcium ... But some yoghurts are high in fat and hidden sugars, we present a guide to the ...

Yogurt is one of your best breakfast options ... The last nutrient to look at is the fat in your yogurt. You'll likely be able to choose from nonfat, low-fat or full-fat varieties.

When it comes to choosing the best probiotic yogurt ... to weight gain and other health problems. Look for low-fat or fat-free yogurt to reduce your calorie intake. Other factors to consider ...

This is the product's overall performance score, based on key tests conducted by our industry experts.

In recent years, as the number of people with chronic diseases has rocketed, the role of inflammation has become a hot topic.

Craving something sweet but want to keep it healthy? We've got you covered with this delicious recipe featuring two ...

Foods like French fries, diet soda, ice cream, and white rice should be avoided, while legumes, yogurt ... further promotes belly fat loss. Fenugreek also helps fight free radicals that cause ...

The episode was released on October 1 and saw Professor Spector discuss with Dr Chris Van Tulleken the dangers that come along with low-fat yoghurt, as an ultra-processed food - as reported by ...

Check the label on the yoghurt you buy. Many manufacturers add stabilizers, gelatin, artificial colours and flavours, starch, and high amounts of sugar or fat to ensure their product tickles your ...

Professor Tim Spector has warned people about low-fat yoghurt and indicated that consumers should check labels for two specific words. Host Jonathan Wolf expressed his astonishment at how most ...

I embraced that argument by turning the stuff into my one-bowl Yogurt and Granola Loaf ... are quinoa-based or even grain-free options available) enriched with fat (usually a vegetable oil ...